What is mimirobics?
Mimirobics is a series of facial fitness exercises, set to music and led by Oleg Lapidus, who created the system. He will lead you through a variety of structured facial movements that will get blood and oxygen flowing more quickly around your face and neck and will make you feel fresher, younger, more relaxed and confident.
Mimirobics is:
*Exercises to make your face symmetrical.
*Facebuilding exercises free video.
*Facial fitness to music.
*Facial Aerobics with a lot of fun.
*Facial rehabilitation after surgery.
*And many many more!!!
What is mimirobics good for?
A brief mimirobics session will benefit your looks in many ways. A regular workout will:
* shape and tone your face and neck muscles and will change the way you look in a short time;
* stimulate the circulation of blood and lymph around your face and neck and so give you a natural “high”;
* reduce signs of ageing and create a whole new you.
Before you start exercising your face
The important thing when you undertake any exercise class is to warm up. Do several face muscles warm up routines which are availalble as a free Mimirobics workout form Mimirobics Web-site.
Fitting facial building into your day
You can easily timetable mimirobics into your day without taking any special precautions. You can exercise your face from the comfort of your home as well as during a short office break.
Your make-up could take some punishment, so it's a good idea to take it off beforehand and allow your skin to breathe, and reapply if you want to after facial workout. You can apply a cream before mimirobics if you want it to be absorbed better.
How long is a Mimirobics face workout routine?
Every mimirobics class usually lasts about 5 – 10 minutes only. You will need more time when you become advanced “mimirobist.”
It will involve a similar ratio of facial warm up, high-intensity and cool-down exercises as other classes.
What to expect at a mimirobics class?
Mimirobics includes a range of facial movements and exercises that will work on all areas of your face, from gentle low intensity stretches to energetic rolls and squeezes with your brows, eyes, lips and jowls.
Oleg Lapidus will take you through different levels of facial muscles movements. You'll be introduced gradually up to high-intensity facial exercises that will really help you keep your face in shape, make it flexible, expressive and look “ageless.”
After the facial workout
After a good Mimirobics class, your face should feel energised (if a bit tired out).
If you haven't done the facial exercises before you might find your face and neck a bit achey a few hours later or next day. This is just because your body has worked some dormant muscles and it should ease off.
Facial exercises precautions
You should not do mimirobics if you have recently had face or neck surgery, or are prone to or recovering from injury.
You should consult your doctor if
you have any other medical condition, or are receiving treatment of any kind.
If you feel any pain during a class or are unhappy with something you're being asked to do, for any reason, stop.
Are you ready for the Face Off? Then...
You can try Mimirobics facial workouts NOW!
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www.mLessons.co.uk www.pianocrasher.com www.Heal2Music.com www.OlegLapidus.com
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